What do I do when I'm still upset after someone has apologized?
It's a common situation: someone says or does something that hurts you, and then they apologize. But even though they've said they're sorry, you're still upset. What do you do?
Here are a few things you can try:
- Allow yourself to feel your emotions. It's okay to be upset, even if the person has apologized. Don't try to bottle up your feelings or pretend that everything is okay.
- Talk to someone you trust. This could be a friend, family member, therapist, or anyone else who you feel comfortable talking to. Talking about your feelings can help you to process them and move on.
- Write in a journal. Journaling can be a great way to get your feelings out. Write about what happened, how you're feeling, and what you need to do to move on.
- Practice forgiveness. This doesn't mean that you have to forget what happened or condone the person's behavior. It simply means that you're letting go of the anger and resentment that you're holding onto.
- Give yourself time. It takes time to heal from hurt. Don't expect to feel better overnight. Be patient with yourself and allow yourself to heal at your own pace.
Related Questions
- Why do I still feel upset after someone has apologized?
- There are many reasons why you might still feel upset after someone has apologized. You may not feel like the apology was sincere, or you may not feel like the person understands the impact of their actions.
- Is it okay to not forgive someone?
- Yes, it's okay to not forgive someone. Forgiveness is a personal decision, and it's up to you to decide whether or not you're ready to forgive someone.
- How can I move on from being hurt?
- There's no one-size-fits-all answer to this question. However, some things that may help include talking to someone you trust, journaling, practicing forgiveness, and giving yourself time.
- What are some things that I should not do when I'm upset with someone?
- There are a few things that you should avoid doing when you're upset with someone. These include bottling up your feelings, lashing out at the person, or seeking revenge.
- How can I forgive someone?
- Forgiveness is a process. There is no one-size-fits-all answer to how to forgive someone, but some things that may help include understanding the person's perspective, letting go of anger and resentment, and practicing compassion.
Related Hot Sales Products
- Wilson Federer Pro Staff 97 v13 Tennis Racket
- Babolat Pure Aero 2023 Tennis Racket
- Yonex EZONE 98 Tennis Racket
- Head Graphene 360+ Speed Pro Tennis Racket
- Prince Textreme Tour 100P Tennis Racket
Pre：What is the difference when a person says I owe you an apology Im sorry
Next：What is the difference between topology and topography
^