What Protective Measures Do Women Undertake While Running According to Dr Miles
Women should take extra precautions when running due to their increased risk of harassment and assault. Dr. Emily Miles, a certified personal trainer and self-defense instructor, recommends the following strategies to help women stay safe while running:
1. Run in well-lit, populated areas: Choose routes that are well-traveled and brightly lit to deter potential attackers.
2. Be aware of your surroundings: Pay attention to people and vehicles around you. Trust your instincts and move away from anyone who makes you uncomfortable.
3. Carry a whistle or personal alarm: These devices can alert others to danger if you need help.
4. Let someone know your running route and expected return time: Share your plans with a trusted friend or family member to ensure someone knows where you are.
5. Carry identification and a cell phone: Be sure to have your ID and phone on you for identification and emergency calls.
6. Run with a friend or group: Running with others helps create a sense of safety and deters potential attackers.
7. Avoid running at night: If possible, stick to running during daylight hours when there are more people around.
8. Trust your intuition: If you feel uncomfortable or threatened, do not hesitate to change your route or turn around.
Related Questions:
- What are the main protective measures women should take while running?
- Why is it important to run in well-lit, populated areas?
- What devices can women carry for self-defense?
- Is it safer to run with a friend or group?
- What should women do if they feel threatened while running?
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- Nike Women's Running Shoes
- Garmin Forerunner 955 Running Watch
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