Why does my neck click when doing barbell shrugs?
Barbell shrugs are a great exercise for building bigger traps and shoulders. But they can also cause your neck to click. This is because when you shrug your shoulders, you're also contracting the muscles in your neck. If these muscles are tight or weak, they can cause your neck to click or pop.
There are a few things you can do to prevent your neck from clicking when doing barbell shrugs:
- Warm up your neck before you start lifting weights. This will help to loosen up the muscles in your neck and make them less likely to click.
- Use a lighter weight. If you're using too much weight, it can put too much strain on your neck. Start with a lighter weight and gradually increase it as you get stronger.
- Focus on contracting your traps. When you're doing barbell shrugs, focus on contracting your traps and not your neck. This will help to prevent your neck from clicking.
- Stretch your neck after you finish lifting weights. This will help to loosen up the muscles in your neck and prevent them from clicking.
If you're still experiencing neck clicking after following these tips, you may want to see a doctor. There may be an underlying medical condition that's causing the clicking.
Related questions
- Can I still do barbell shrugs if my neck clicks? Yes, but you should be careful and follow the tips above to prevent further clicking.
- What other exercises can I do to build bigger traps without clicking my neck? You can try dumbbell shrugs, reverse flyes, and upright rows.
- Is it okay to use a weightlifting belt when doing barbell shrugs? Yes, a weightlifting belt can help to support your lower back and prevent injuries.
- How many sets and reps should I do for barbell shrugs? Do 3-4 sets of 8-12 reps.
- How often should I train my traps? Train your traps 1-2 times per week.
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