When Im in bed holding my phone over my chest my hands start to numb and feet sometimes What is that
Carpal tunnel syndrome is a condition that causes numbness, tingling, and pain in the hands and fingers. It is caused by pressure on the median nerve, which runs through the carpal tunnel in your wrist. The carpal tunnel is a narrow passageway surrounded by bones and ligaments. When the median nerve is compressed, it can cause the symptoms of carpal tunnel syndrome.
There are a number of things that can cause carpal tunnel syndrome, including:
- Repetitive motions: Using your hands and wrists in the same way over and over again can put pressure on the median nerve. This can happen at work, at home, or even during hobbies.
- Pregnancy: Hormonal changes during pregnancy can cause swelling in the carpal tunnel, which can put pressure on the median nerve.
- Certain medical conditions: Some medical conditions, such as diabetes and rheumatoid arthritis, can increase your risk of developing carpal tunnel syndrome.
- Obesity: Obesity can increase the amount of pressure on the median nerve.
The symptoms of carpal tunnel syndrome can vary from mild to severe. In the early stages, you may only have occasional numbness and tingling in your hands and fingers. As the condition progresses, the symptoms may become more severe and frequent. You may also experience pain in your hands and wrists, and you may have difficulty gripping objects.
If you think you may have carpal tunnel syndrome, it is important to see a doctor. Your doctor can diagnose carpal tunnel syndrome with a physical exam and a nerve conduction study.
There are a number of things you can do to treat carpal tunnel syndrome, including:
- Resting your hands: Avoid activities that aggravate your symptoms.
- Splinting your wrists: Wearing a splint can help to keep your wrists in a neutral position and reduce pressure on the median nerve.
- Taking medication: Over-the-counter pain relievers can help to relieve pain and inflammation.
- Injections: Your doctor may inject corticosteroids into the carpal tunnel to reduce inflammation and relieve pressure on the median nerve.
- Surgery: In severe cases, surgery may be necessary to release the pressure on the median nerve.
Related questions:
- Can carpal tunnel syndrome affect your feet? Yes, carpal tunnel syndrome can sometimes cause numbness and tingling in the feet.
- What are the risk factors for carpal tunnel syndrome? Repetitive motions, pregnancy, certain medical conditions, and obesity are all risk factors for carpal tunnel syndrome.
- How is carpal tunnel syndrome diagnosed? Carpal tunnel syndrome is diagnosed with a physical exam and a nerve conduction study.
- What are the treatment options for carpal tunnel syndrome? Resting your hands, splinting your wrists, taking medication, injections, and surgery are all treatment options for carpal tunnel syndrome.
- Can carpal tunnel syndrome be prevented? There is no surefire way to prevent carpal tunnel syndrome, but there are some things you can do to reduce your risk, such as avoiding repetitive motions and maintaining a healthy weight.
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