Which Skeleton Moves During Exercise?
The human skeleton is made up of 206 bones, which are held together by ligaments and tendons. When you exercise, not all of your bones move. The bones that move during exercise are those that are involved in the movement of the joints.
For example, when you walk, the bones that move are the bones of the legs, feet, and hips. When you lift weights, the bones that move are the bones of the arms, shoulders, and back.
The skeleton also plays an important role in supporting the body and protecting the organs. The bones of the skull protect the brain, the bones of the rib cage protect the heart and lungs, and the bones of the pelvis protect the reproductive organs.
Related Questions:
- What are the 3 types of joints in the human body?
- What is the difference between a ligament and a tendon?
- What is osteoporosis?
- What are the benefits of exercise for bone health?
- What are some common injuries that can affect the skeleton?
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