What is the Right Way to Deal with Wide Hip Bones for Men? Will Training the Obliques Help?
Wide hip bones are a common problem for many men, especially those who are overweight or obese. This can lead to a number of problems, including back pain, hip pain, and difficulty with movement.
There are a number of things that you can do to help deal with wide hip bones, including:
- Losing weight. If you are overweight or obese, losing weight can help to reduce the amount of pressure on your hip bones.
- Strengthening your core muscles. Your core muscles help to support your spine and pelvis, which can help to reduce back pain and hip pain.
- Stretching your hip flexors. Tight hip flexors can contribute to back pain and hip pain.
- Improving your posture. Poor posture can put additional stress on your hip bones.
Can training the obliques help with wide hip bones?
Yes, training the obliques can help to strengthen the core muscles, which can help to reduce back pain and hip pain. However, it is important to note that training the obliques alone will not be enough to correct wide hip bones. It is important to combine oblique training with other exercises that target the core muscles, such as crunches, situps, and planks.
Related Questions
- Can wide hip bones be fixed with surgery?
- What are the best exercises for wide hip bones?
- How can I reduce back pain caused by wide hip bones?
- What are the best ways to improve posture?
- How can I lose weight if I have wide hip bones?
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