If I Want a Broken Bone to Heal Quicker, How Much Milk Should I Drink a Day?
When it comes to healing broken bones, calcium is essential. Calcium is a mineral that helps to strengthen bones and teeth. It is also necessary for the body to absorb other nutrients, such as vitamin D.
Milk is a good source of calcium. One cup of milk contains about 300mg of calcium. This is about one-third of the recommended daily intake for adults.
So, if you want a broken bone to heal quicker, you should drink at least one cup of milk per day. You can also get calcium from other sources, such as yogurt, cheese, and leafy green vegetables.
However, it's important to note that drinking too much milk can actually be harmful. Too much calcium can lead to kidney stones and other health problems. So, it's important to talk to your doctor about how much milk you should drink each day.
Related Questions
- What are some other good sources of calcium?
- Yogurt, cheese, and leafy green vegetables are all good sources of calcium.
- How much calcium do I need each day?
- The recommended daily intake of calcium for adults is 1,000mg.
- Can I get too much calcium from drinking milk?
- Yes, drinking too much milk can lead to kidney stones and other health problems.
- What are some other ways to help a broken bone heal quicker?
- Resting the bone, applying ice, and taking pain medication can all help a broken bone heal quicker.
- When should I see a doctor about a broken bone?
- You should see a doctor if you have a broken bone that is causing pain, swelling, or deformity.
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