Im underweight dont put on weight easily Im 6ft my body frame looks like skin hanging on to a skeleton Any suggestions on how do I bulk up

Eat a calorie surplus. This means consuming more calories than you burn each day. Aim for a calorie surplus of 300-500 calories per day.
Eat plenty of protein. Protein is essential for building muscle. Aim for 1.6-2.2 grams of protein per kilogram of body weight per day.
Lift weights. Resistance training is essential for building muscle. Aim for 2-3 weight-lifting sessions per week.
Get enough rest. Rest is essential for muscle recovery. Aim for 7-8 hours of sleep per night.
Be patient. It takes time to bulk up. Don't get discouraged if you don't see results immediately.

How many calories should I eat to bulk up? Aim for a calorie surplus of 300-500 calories per day.
How much protein do I need to build muscle? Aim for 1.6-2.2 grams of protein per kilogram of body weight per day.
How often should I lift weights to bulk up? Aim for 2-3 weight-lifting sessions per week.
How much sleep do I need to bulk up? Aim for 7-8 hours of sleep per night.
How long does it take to bulk up? It takes time to bulk up. Don't get discouraged if you don't see results immediately.

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