How Can I Gain Weight as an Extremely Skinny Person?
If you're extremely skinny and feel self-conscious about your appearance, you may be wondering how to gain weight and add some fat. Here are a few tips:
- Eat more calories than you burn. This means consuming more nutrient-rich foods like fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and unhealthy fats.
- Increase your protein intake. Protein is essential for building and repairing tissue, including muscle. Aim for 1.6-2.2 grams of protein per kilogram of body weight per day.
- Lift weights or do resistance training. This will help you build muscle and increase your metabolism.
- Get enough sleep. Sleep is essential for overall health, including weight gain. Aim for 7-8 hours of sleep per night.
- See a doctor if you're struggling to gain weight. There may be an underlying medical condition that is causing your weight loss.
Related Questions:
- How many calories should I eat to gain weight?
- What are some good sources of protein?
- How much protein should I eat per day?
- Is it possible to gain weight without lifting weights?
- What are some tips for sleeping better?
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