Why does my stomach lower abdomen bulge out even when I am in good shape?
Having a protruding lower abdomen can be frustrating, especially if you're in good shape. There are several reasons why this can happen, including:
- Weak abdominal muscles: The abdominal muscles, including the rectus abdominis, transverse abdominis, and obliques, help to support the abdominal wall and keep the stomach in place. Weak abdominal muscles can cause the stomach to bulge out.
- Excess visceral fat: Visceral fat is the type of fat that surrounds the organs in the abdominal cavity. Excess visceral fat can push the stomach forward and cause it to bulge out.
- Bloating: Bloating is a common digestive problem that can cause the stomach to become distended and bloated. This can make the stomach appear larger and more prominent.
- Constipation: Constipation can cause the colon to become distended and bloated, which can also make the stomach appear larger.
- Diastasis recti: Diastasis recti is a condition that occurs when the two muscles of the rectus abdominis separate during pregnancy or childbirth. This can cause the stomach to bulge out.
Related Questions:
- What are some exercises that can help strengthen abdominal muscles?
- How can I reduce visceral fat?
- What are some causes of bloating?
- Can constipation cause a protruding lower abdomen?
- What is diastasis recti and how is it treated?
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