Can I do a hammer curl and a bicep curl at one workout?
Yes, you can do both a hammer curl and a bicep curl in one workout. In fact, it's a great idea to do both exercises, as they target different muscles in the biceps.
The hammer curl targets the brachioradialis muscle, which is located on the outside of the forearm. The bicep curl, on the other hand, targets the biceps brachii muscle, which is located on the front of the upper arm.
By doing both exercises, you'll be working all of the muscles in the biceps, which will help you to build bigger, stronger arms.
Here's a sample workout that you can try:
- Warm up with 5 minutes of light cardio, such as jogging or jumping jacks.
- Do 2 sets of 10-12 hammer curls.
- Do 2 sets of 10-12 bicep curls.
- Repeat for 2-3 more rounds.
- Cool down with 5 minutes of stretching.
Related Questions:
What's the difference between a hammer curl and a bicep curl?
- Both exercises target different muscles in the biceps; hammer curl targets the brachioradialis muscle, while the bicep curl targets the biceps brachii muscle.
Which exercise should I do first, the hammer curl or the bicep curl?
- It doesn't matter which exercise you do first; however, if you're doing both exercises in the same workout, it's generally a good idea to start with the hammer curl, as this will help to warm up the brachioradialis muscle.
How many sets and reps should I do of each exercise?
- For beginners, it's a good idea to start with 2 sets of 10-12 reps of each exercise. As you get stronger, you can gradually increase the number of sets and reps.
How often should I do this workout?
- It's a good idea to do this workout 2-3 times per week.
Are there any other exercises that I can do to build bigger, stronger arms?
- Yes, there are many other exercises that you can do to build bigger, stronger arms, such as overhead tricep extensions, tricep pushdowns, and dips.
Related Hot Sale Products:
- Bowflex SelectTech 552 Dumbbells
- TRX HOME2 System
- Rogue Echo Bike
- Peloton Bike
- Garmin Forerunner 955 GPS Running Watch
Pre：What are the benefits of hammer curls vs EZ bar curls
Next：What is the best blow dryer to blast curly hair straight