How do I do dumbbell curls with dumbbells that are heavy because I find it hard

Doing dumbbell curls with heavy dumbbells can be challenging, but with the right technique, you can make the most of your workout. Here are some tips:

Choose a comfortable weight: Start with a weight that is challenging but allows you to maintain good form throughout the exercise. Gradually increase the weight as you get stronger.
Stand with feet hip-width apart: Keep your back straight and core engaged. Hold the dumbbells at your sides with your palms facing up.
Curl the dumbbells: Bend your elbows and curl the dumbbells up towards your shoulders, keeping your upper arms close to your body.
Lower the dumbbells: Slowly lower the dumbbells back down to the starting position.
Repeat: Continue curling and lowering the dumbbells for the desired number of repetitions.

Remember to focus on using proper form rather than lifting as much weight as possible. Also, ensure you warm up properly before starting your workout and cool down afterward.

What muscles do dumbbell curls target? Biceps and forearms
How many sets and repetitions should I do? Aim for 2-3 sets of 8-12 repetitions
Can I do dumbbell curls with different grip positions? Yes, try using an underhand or neutral grip to target different muscle fibers
What if I don't have dumbbells? You can use resistance bands or kettlebells instead
How can I make dumbbell curls more challenging? Increase the weight, use a slower tempo, or add variations like hammer curls