Is it normal to feel a burn in the inner elbow instead of biceps when doing bicep curls or hammer curls?
Yes, it is normal to feel a burn in the inner elbow instead of the biceps when doing bicep curls or hammer curls. This is because the brachialis muscle, which is located on the inner side of the upper arm, also assists in elbow flexion. When the biceps muscle is weak or fatigued, the brachialis muscle may compensate and do more of the work, which can lead to a burning sensation in the inner elbow.
To avoid this, focus on using proper form when performing bicep curls and hammer curls. Keep your elbows tucked in and your shoulders relaxed. You may also want to try using a lighter weight or reducing the number of repetitions you do.
Related Questions:
- What muscles are worked in bicep curls and hammer curls? Bicep curls work the biceps brachii muscle, while hammer curls work the biceps brachii and brachialis muscles.
- What is the difference between bicep curls and hammer curls? Bicep curls are performed with an underhand grip, while hammer curls are performed with a neutral grip. Hammer curls also involve more wrist flexion than bicep curls.
- Why do I feel a burning sensation in my forearms when doing bicep curls or hammer curls? This is likely due to the brachioradialis muscle, which is located on the outside of the forearm, assisting in elbow flexion.
- How can I avoid feeling a burn in my inner elbow when doing bicep curls or hammer curls? Focus on using proper form and try using a lighter weight or reducing the number of repetitions you do.
- What are some exercises that can help strengthen the biceps and brachialis muscles? In addition to bicep curls and hammer curls, other exercises that can help strengthen these muscles include chin-ups, pull-ups, and dips.
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