Did anyone experience elbow pain after doing straight bar bicep curls

Bicep curls are a common exercise for building muscle in the upper arms. However, some people experience elbow pain after doing this exercise. This pain can be caused by a number of factors, including:

Overuse: Bicep curls can put stress on the tendons and ligaments in the elbow, which can lead to inflammation and pain.
Poor form: Using improper form when doing bicep curls can also put stress on the elbow joint, leading to pain.
Underlying injuries: People with certain underlying injuries, such as tennis elbow or golfer's elbow, may be more likely to experience elbow pain after doing bicep curls.

If you experience elbow pain after doing bicep curls, it is important to stop doing the exercise and seek medical attention. A doctor can help determine the cause of your pain and recommend treatment options.

Can you do bicep curls if you have elbow pain? No, it is important to stop doing bicep curls if you experience elbow pain.
What are other exercises that can help build muscle in the upper arms? There are a number of other exercises that can help build muscle in the upper arms, such as overhead tricep extensions, dumbbell rows, and hammer curls.
What is the proper form for doing bicep curls? Stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand with your palms facing up. Curl the dumbbells up to your shoulders, keeping your elbows close to your body.
How often should you do bicep curls? If you are new to bicep curls, start by doing 2-3 sets of 10-12 repetitions once or twice a week. You can gradually increase the number of sets and repetitions as you get stronger.
What weight should you use for bicep curls? Choose a weight that is challenging but allows you to maintain good form throughout the exercise.