What should I do for the inside elbow when its sore after doing curls
If you're experiencing pain on the inside of your elbow after doing curls, it's likely due to a condition called Golfer's elbow. This condition is caused by overuse of the muscles that flex the wrist and pronate the forearm. It can be aggravated by activities that involve repetitive gripping or twisting motions, such as curling a barbell or dumbbell.
To treat Golfer's elbow, it's important to rest the affected area and avoid activities that aggravate the pain. You can also apply ice to the area to reduce inflammation. In some cases, your doctor may recommend physical therapy to help strengthen the muscles around the elbow and improve flexibility.
If you're experiencing severe pain, you may need to take over-the-counter pain relievers, such as ibuprofen or naproxen. In rare cases, surgery may be necessary to repair the damaged tendons.
Relevant Questions and Answers
- What is Golfer's elbow?
- Golfer's elbow is a condition caused by overuse of the muscles that flex the wrist and pronate the forearm.
- What activities can aggravate Golfer's elbow?
- Activities that involve repetitive gripping or twisting motions, such as curling a barbell or dumbbell.
- How can I treat Golfer's elbow?
- Rest the affected area, apply ice, and in some cases, physical therapy may be recommended.
- What should I do if I'm experiencing severe pain?
- Take over-the-counter pain relievers, such as ibuprofen or naproxen.
- When is surgery necessary for Golfer's elbow?
- Surgery may be necessary in rare cases to repair the damaged tendons.
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