What is the Proper Form for a Bicep Curl?
A bicep curl is a weightlifting exercise that targets the biceps brachii muscle in the upper arm. To perform a proper bicep curl, follow these steps:
- Stand with your feet shoulder-width apart.
- Hold a dumbbell or barbell in each hand, palms facing up.
- Bend your elbows and curl the weights up towards your shoulders, keeping your upper arms stationary.
- Pause at the top of the movement, then slowly lower the weights back down to the starting position.
Tips for Proper Form:
- Keep your back straight and your core engaged throughout the exercise.
- Curl the weights only as high as your shoulders.
- Do not swing your arms or use momentum to lift the weights.
- Focus on squeezing your biceps at the top of the movement.
Related Questions:
- What muscles does a bicep curl work? The biceps brachii muscle.
- How many sets and repetitions should I do for bicep curls? 2-3 sets of 10-12 repetitions.
- Can I do bicep curls with dumbbells or a barbell? Yes, either option is effective.
- What is the difference between a bicep curl and a hammer curl? A hammer curl targets the brachialis muscle, not the biceps.
- What is the proper grip width for a bicep curl? Use a shoulder-width grip.
Related Hot-Selling Products:
- Bowflex SelectTech Adjustable Dumbbells
- TRX HOME2 System
- Rogue Fitness Echo Bar
- ProSourceFit Multi-Grip Pull-Up Bar
- Gym1 Resistance Bands
Pre：Why cant I feel my biceps during curls I dont feel any burn when doing them even with heavy weights
Next：Why do so many females curl their toes when they take photos
^