What is the World Record for a Strict Barbell Curl?
The world record for a strict barbell curl is held by Ryan Kennelly, who lifted an astonishing 165.5 kilograms (364.9 pounds) in the 140-kilogram weight class at the International Powerlifting Federation (IPF) World Classic Powerlifting Championships in 2016. A strict barbell curl is performed with the feet shoulder-width apart, the back kept straight, and the elbows tucked in close to the body. The bar is lifted from the thighs to the shoulders, with the wrist fully supinated (facing up) at the top of the movement.
Strict Barbell Curl World Record Details
- Lifter: Ryan Kennelly
- Date: 2016
- Event: IPF World Classic Powerlifting Championships
- Weight Class: 140 kg
- Weight Lifted: 165.5 kg (364.9 pounds)
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