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Updated 2024-04-24 11:52

Can You Do Bench Presses if the Only Bar You Have Is an EZ Curl Bar?

If you're looking to improve your bench press, you might be wondering if you can use an EZ curl bar instead of a straight barbell. The answer is yes, you can do bench presses with an EZ curl bar. However, there are a few things you should keep in mind.

First, the EZ curl bar is shorter than a straight barbell, which means you will have to use a narrower grip. This can make the exercise more challenging, as it will require more tricep involvement.

Second, the EZ curl bar is angled, which can make it more difficult to keep your wrists in a neutral position. This can lead to wrist pain if you're not careful.

To avoid wrist pain, be sure to warm up your wrists before doing bench presses with an EZ curl bar. You should also use a light weight and focus on maintaining a neutral wrist position throughout the movement.

Overall, bench pressing with an EZ curl bar is a safe and effective way to improve your upper body strength. Just be sure to keep the aforementioned considerations in mind.

Related Questions:

1. What are the benefits of using an EZ curl bar for bench press?
   • It can help to improve tricep involvement and reduce wrist strain.
2. What are the risks of using an EZ curl bar for bench press?
   • It can be more challenging to keep your wrists in a neutral position, which can lead to wrist pain.
3. What weight should I use for bench press with an EZ curl bar?
   • Start with a light weight and gradually increase it as you get stronger.
4. How many sets and reps should I do for bench press with an EZ curl bar?
   • Aim for 3-5 sets of 8-12 reps.
5. What are some other exercises I can do with an EZ curl bar?
   • You can also use it for curls, tricep extensions, and skullcrushers.

Related Hot Sale Products:

• Rogue EZ Curl Bar
• Titan EZ Curl Bar
• CAP Barbell EZ Curl Bar
• Yes4All EZ Curl Bar
• Synergee EZ Curl Bar

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