Should I Let My Son Curl Dumbbells: He Can Curl 30 Pounds with Proper Form 3 Times
If your son is 13 years old, 6'2", and weighing 205 pounds, and can curl 30 pounds with proper form 3 times, there is no reason to believe that allowing him to continue to do so will stunt his growth. In fact, lifting weights in moderation can actually be beneficial for teenage boys as it can help to increase muscle mass and strength, improve bone density, and reduce the risk of injury.
Of course, it is important to make sure that your son is using proper form when lifting weights and that he is not lifting too much weight. He should also be supervised by an adult when lifting weights.
Here are some tips for parents of teenage boys who are interested in lifting weights:
- Make sure your son is using proper form.
- Teach your son to start with a light weight and gradually increase the weight as he gets stronger.
- Supervise your son when he is lifting weights.
- Encourage your son to eat a healthy diet and get plenty of rest.
- If your son has any concerns about lifting weights, talk to his doctor.
Related Questions
- Can lifting weights stunt growth? No, there is no evidence to support this claim.
- What are the benefits of lifting weights for teenage boys? Increased muscle mass, strength, bone density, and reduced risk of injury.
- What is the proper form for weightlifting? Make sure your son's back is straight, his core is engaged, and he is using a weight that he can control.
- How much weight should my son lift? Start with a light weight and gradually increase it as he gets stronger.
- When should my son stop lifting weights? He can continue lifting weights as long as he is doing so safely and is enjoying it.
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