Why do my wrists hurt when I do preacher curls?
Preacher curls are a great exercise for building the biceps, but they can also put a lot of stress on the wrists. This is because the position of the wrists during the exercise can cause the tendons and ligaments in the wrists to become irritated and inflamed. Over time, this can lead to wrist pain and discomfort.
There are a few things that you can do to help prevent wrist pain during preacher curls. First, make sure that you are using a weight that is not too heavy. If the weight is too heavy, it will put more stress on the wrists and increase your risk of pain. Second, be sure to keep your wrists straight during the exercise. Do not allow them to bend or flex, as this can put additional stress on the tendons and ligaments. Finally, warm up your wrists before doing preacher curls. This will help to increase blood flow to the area and reduce your risk of injury. If you are experiencing wrist pain during preacher curls, it is important to stop the exercise and rest. You may also want to apply ice to the area to help reduce inflammation. If the pain persists, be sure to consult with a doctor or physiotherapist.
Related Questions: 1. What are some other exercises that can help build the biceps without putting stress on the wrists? 2. What are some tips for warming up the wrists before doing preacher curls? 3. What are some other causes of wrist pain? 4. What are some treatment options for wrist pain? 5. What are some exercises that can help strengthen the wrists?
Related Hot Sale Products: - Bodybuilding.com Wrist Wraps - Rogue Fitness Wrist Wraps - Rehband Wrist Wraps - Stoic Wrist Wraps - Titan Fitness Wrist Wraps
Pre：What is the weight variation of a curling stone and why
Next：What does it mean when a dog curls up next to you at night but doesnt like being touched