What Is a Good Barbell Curl for a 185lb 17 Year Old?
A barbell curl is a weightlifting exercise that targets the biceps brachii muscles in the upper arm. It is a compound exercise, meaning that it works multiple muscle groups at once. The barbell curl is a popular exercise for building muscle and strength in the biceps.
For a 17-year-old male who weighs 185 pounds, a good starting weight for the barbell curl is 65-75 pounds. This weight is light enough to allow for good form and technique, but heavy enough to provide a challenge. As you get stronger, you can gradually increase the weight you are lifting.
How to Perform a Barbell Curl
- Stand with your feet shoulder-width apart.
- Hold a barbell with an underhand grip, with your hands slightly wider than shoulder-width.
- Curl the barbell up to your shoulders, keeping your elbows tucked in close to your body.
- Lower the barbell back down to the starting position.
Tips for Performing a Barbell Curl
- Keep your back straight and your core engaged throughout the exercise.
- Don't swing your arms or use momentum to lift the weight.
- Focus on squeezing your biceps at the top of the movement.
- Lower the weight slowly and under control.
Related Questions and Answers
- What is the best grip width for a barbell curl? A shoulder-width grip is a good starting point, but you can adjust the grip width to target different parts of the biceps.
- How many sets and repetitions should I do? For beginners, 3 sets of 10-12 repetitions is a good starting point.
- How often should I do barbell curls? You can do barbell curls 2-3 times per week.
- What are some other exercises that target the biceps? Other exercises that target the biceps include the dumbbell curl, the preacher curl, and the hammer curl.
- Can I do barbell curls if I have elbow pain? If you have elbow pain, it is important to avoid exercises that aggravate the pain. Talk to a doctor or physical therapist before doing barbell curls if you have elbow pain.
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