Which Types of Skiing Related Spinal Injuries Can Be Prevented With a Back Protector?
Skiing is a popular winter sport enjoyed by people of all ages. However, skiing also carries the risk of injury, including spinal injuries. According to the National Ski Areas Association (NSAA), there were approximately 7,000 skier and snowboarder injuries in the United States during the 2020-2021 season, with spinal injuries accounting for about 5% of those injuries. While not all spinal injuries can be prevented, wearing a back protector can significantly reduce the risk of serious spinal injuries.
Back protectors are designed to absorb impact and disperse the force of a fall, helping to protect the spine from serious injury. They are typically made of a lightweight, shock-absorbing material, such as foam or plastic, and are worn under the ski jacket. Back protectors can be purchased in a variety of sizes and styles to fit different body types and needs.
There are two main types of skiing related spinal injuries that can be prevented with a back protector:
- Compression fractures: These occur when the vertebrae in the spine are compressed, causing them to crack or break. Compression fractures can be caused by a fall or a collision with another skier or object.
- Burst fractures: These occur when the vertebrae in the spine burst apart, causing damage to the spinal cord and nerves. Burst fractures are typically caused by high-energy impacts, such as a fall from a great height.
Wearing a back protector can help to prevent both compression and burst fractures by absorbing the impact of a fall and dispersing the force over a wider area. This can help to reduce the risk of serious spinal injuries and keep skiers and snowboarders safe on the slopes.
FAQs
- What are the signs and symptoms of a spinal injury?
- Numbness or tingling in the arms or legs
- Weakness or paralysis in the arms or legs
- Loss of balance or coordination
- Difficulty breathing or swallowing
- Severe pain in the back or neck
- What should I do if I think I have a spinal injury?
- Call for medical help immediately.
- Do not move the person.
- Immobilize the person's head and neck.
- Keep the person warm and comfortable.
- How can I prevent spinal injuries while skiing?
- Wear a back protector.
- Ski within your ability level.
- Avoid skiing on icy or mogul-filled terrain.
- Stay hydrated and take breaks throughout the day.
- What is the best type of back protector for skiing?
- Back protectors that are certified by a reputable safety organization, such as the CE or ASTM, are the best option.
- Choose a back protector that is the right size and fit for your body.
- Make sure the back protector is comfortable to wear.
- How often should I replace my back protector?
- Back protectors should be replaced every 5-7 years, or sooner if they have been damaged.
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