Should I Wear Sunscreen When I Go Sledding or Skiing?
Even though winter sports take place during the colder months, it is still possible to get sunburned while sledding or skiing. The sun's rays can reflect off the snow and cause damage to your skin, so it is important to take precautions to protect yourself.
Reasons to Wear Sunscreen
- UV Radiation: Snow reflects up to 80% of the sun's UV rays, which can penetrate clouds and cause sunburn or skin damage.
- High Altitude: The higher altitude of ski and sledding areas means that you are closer to the sun, exposing you to higher levels of UV radiation.
- Reflection: The white surface of the snow reflects the sun's rays, increasing your exposure to UV radiation.
- Wind: Wind can remove protective layers of oil from your skin, making it more susceptible to sun damage.
Choosing a Sunscreen
- SPF (Sun Protection Factor): Choose a sunscreen with an SPF of at least 30, which blocks 97% of the sun's UVB rays.
- Broad Spectrum: Look for a sunscreen that offers broad-spectrum protection against both UVA and UVB rays.
- Water Resistance: If you plan on being out for several hours, choose a sunscreen that is water-resistant for 40-80 minutes.
Application Tips
- Apply liberally: Apply sunscreen to all exposed skin, including the face, lips, ears, and neck.
- Reapply often: Reapply sunscreen every two hours, or more often if you are sweating or swimming.
FAQs
- Can I just wear a hat and sunglasses? A hat and sunglasses offer some protection, but they do not provide complete coverage from the sun's rays.
- Is it okay to use sunscreen that is expired? No, using expired sunscreen can reduce its effectiveness.
- Will sunscreen prevent me from getting cold? No, sunscreen does not provide any insulation.
- Can sunscreen cause acne? Some sunscreens can clog pores, so choose a non-comedogenic sunscreen that is specifically designed for sensitive or acne-prone skin.
- Should I use a different sunscreen on my face? It is recommended to use a separate sunscreen for your face that is specifically formulated for facial skin.
Related Products
- Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion
- La Roche-Posay Anthelios Melt-In Milk Body & Face Sunscreen
- CeraVe Hydrating Mineral Sunscreen Lotion
- EltaMD UV Elements Tinted Broad-Spectrum SPF 44
- Supergoop! Play SPF 50 Broad Spectrum Sunscreen Spray
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