Calories Burned per Mile Running vs. Cross-Country Skiing
Running and cross-country skiing are both excellent forms of exercise for burning calories and improving cardiovascular health. However, the number of calories burned per mile can vary depending on several factors, including speed, terrain, and body weight.
Running
When running, the average person burns about 100 calories per mile. This number can increase or decrease depending on the speed of your run. For example, a person running at a 10-minute mile pace will burn more calories than someone running at a 12-minute mile pace.
Cross-Country Skiing
Cross-country skiing is a more calorie-intensive activity than running. The average person burns about 150 calories per mile of cross-country skiing. This number can also vary depending on the speed of your skiing, as well as the terrain. Cross-country skiing uphill will burn more calories than cross-country skiing on flat terrain.
Which Activity is Right for You?
Both running and cross-country skiing are great options for burning calories and getting in shape. The best activity for you will depend on your fitness level, goals, and preferences. If you are new to exercise or have joint problems, running may be a better choice for you. If you are looking for a more challenging workout, cross-country skiing may be a better option.
Related Questions
- How many calories can I burn running for 30 minutes? About 300 calories.
- How many calories can I burn cross-country skiing for 30 minutes? About 450 calories.
- Is running or cross-country skiing better for weight loss? Cross-country skiing is slightly better for weight loss.
- Is it better to run or cross-country ski on an incline? Yes, running or cross-country skiing on an incline will burn more calories.
- What are some benefits of running and cross-country skiing? Improved cardiovascular health, reduced risk of obesity, and increased muscle strength.
Related Hot Sale Items
- Nike Running Shoes
- Salomon Cross-Country Skis
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