I Accidentally Fell on My Rear While Snowboarding: Does It Hurt My Tailbone?
When you accidentally fall on your buttocks while snowboarding, you may experience pain in your tailbone when you sneeze, sit, squat, or walk. This is because the impact of the fall can cause the tailbone to become bruised or fractured.
The tailbone is a small, triangular bone located at the very bottom of the spine. It is responsible for providing support and stability to the pelvis and spine. When the tailbone is injured, it can cause pain, bruising, and swelling.
Symptoms of a Tailbone Fracture
- Pain when sitting, squatting, or walking
- Bruising or swelling in the tailbone area
- Difficulty controlling bowel movements
- Numbness or tingling in the tailbone area
- Weakness in the legs
Treatment for a Tailbone Fracture
Treatment for a tailbone fracture typically involves rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers can also be helpful in reducing pain. In some cases, surgery may be necessary to repair a fractured tailbone.
Prevention of Tailbone Fractures
To prevent tailbone fractures, it is important to:
- Wear protective gear when snowboarding, including a helmet and tailbone pad.
- Land on your feet when falling.
- Avoid sitting on hard surfaces.
- Strengthen the muscles around your tailbone by doing exercises such as bridges and pelvic tilts.
Relevant Questions
- What is the tailbone?
- The tailbone is a small, triangular bone located at the bottom of the spine that provides support to the pelvis and spine.
- What are the symptoms of a fractured tailbone?
- Pain, bruising, swelling, difficulty controlling bowel movements, numbness, and weakness in the legs.
- How is a fractured tailbone treated?
- Rest, ice, compression, elevation, pain relievers, and in severe cases, surgery.
- How can I prevent a tailbone fracture?
- Wear protective gear, land on your feet, avoid sitting on hard surfaces, and strengthen the muscles around your tailbone.
- What exercises can I do to strengthen the muscles around my tailbone?
- Bridges and pelvic tilts.
Related Hot Sale Products
- Nike Snowboard Helmet
- Burton Tailbone Pad
- TheraICE RX Cold Therapy System
- ComfiLife Gel Seat Cushion
- Pelvic Floor Strong Exercise Kit
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