Does roller skating burn the same amount of calories as ice skating

Roller skating and ice skating are two popular low-impact aerobic activities that offer a full-body workout. Both activities engage multiple muscle groups, including the legs, core, and arms. However, there are some key differences between the two sports that may affect the number of calories burned.

Roller skating vs. ice skating: Calorie burn

The number of calories burned during roller skating or ice skating depends on several factors, including:

Intensity: The harder you skate, the more calories you will burn.
Duration: The longer you skate, the more calories you will burn.
Body weight: Heavier individuals burn more calories than lighter individuals.

According to the American Council on Exercise (ACE), a 155-pound person can burn approximately:

Roller skating: 240 calories per hour at a moderate pace (6 mph)
Ice skating: 270 calories per hour at a moderate pace (6 mph)

Which sport burns more calories?

Based on the ACE estimates, ice skating burns slightly more calories than roller skating at the same intensity and duration. This is likely due to the fact that ice skating requires more force to propel yourself forward on the slippery surface.

Related questions:

Does roller skating burn more calories than running? > No, running typically burns more calories than roller skating at the same intensity and duration.
Is roller skating a good way to lose weight? > Yes, roller skating can be an effective way to lose weight when combined with a healthy diet and regular exercise.
What are the benefits of ice skating? > Ice skating offers numerous benefits, including improved balance, coordination, and cardiovascular health.
Can I roller skate on ice? > No, roller skates are not designed for use on ice and can be dangerous.
Where can I find roller skates or ice skates? > Roller skates and ice skates can be purchased at sporting goods stores, online retailers, and ice skating rinks.

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Does Roller Skating Burn the Same Amount of Calories as Ice Skating?