I have extreme pain ice skating due to my flat feet. They are my own skates, not rentals. What can I do to help them?
Flat feet can be a pain when it comes to ice skating. The lack of arch support can cause your feet to roll inward, which can lead to pain in your arches, heels, and ankles. If you have flat feet and you're experiencing pain while ice skating, there are a few things you can do to help:
- Get the right skates. If you have flat feet, it's important to get skates that provide good arch support. Look for skates with a stiff ankle support and a snug fit in the arch area.
- Use arch supports. Arch supports can help to provide additional support for your arches and reduce pain. You can purchase arch supports over-the-counter or custom-made from a podiatrist.
- Stretch your feet. Stretching your feet can help to improve flexibility and range of motion, which can reduce pain. Focus on stretching your calves, Achilles tendons, and plantar fascia.
- Strengthen your feet. Strengthening your feet can help to improve stability and support for your arches. Do exercises that target the muscles in your feet, such as calf raises, toe curls, and marble pickups.
- Ice your feet. If you're experiencing pain after ice skating, icing your feet can help to reduce inflammation and pain. Apply an ice pack to your feet for 15-20 minutes at a time, several times a day.
FAQs
- Can I wear orthotics in my ice skates? Yes, you can wear orthotics in your ice skates if they fit comfortably.
- What is the best type of ice skate for flat feet? Skates with a stiff ankle support and a snug fit in the arch area are best for flat feet.
- How often should I stretch my feet if I have flat feet? You should stretch your feet daily if you have flat feet.
- What are some exercises that I can do to strengthen my feet? Calf raises, toe curls, and marble pickups are all good exercises for strengthening the feet.
- How long should I ice my feet after ice skating? You should ice your feet for 15-20 minutes at a time, several times a day.
Related products
- Bauer Supreme Ultrasonic Skates
- CCM Tacks AS1 Skates
- True TF9 Skates
- Graf Ultra G7 Skates
- Easton Mako M5 Skates
Pre：What should you expect from a group beginner adult ice skating class
Next：What equipment is needed for figure skating
^