How to Break In New Climbing Shoes
Breaking in new climbing shoes can be a painful and time-consuming process, but it's essential to do it correctly to ensure comfort and performance. Here's a step-by-step guide on how to break in new climbing shoes:
- Start by wearing your shoes for short periods. Start with wearing them for 30-60 minutes at a time, and gradually increase the duration as your feet get used to them. Avoid wearing them for extended periods until they are fully broken in.
- Climb on easy terrain. Don't start out by attempting difficult climbs. Instead, choose easier routes that will allow you to focus on getting comfortable in your shoes.
- Use a shoe stretcher. A shoe stretcher can help to stretch out the leather of your shoes and make them more comfortable. Follow the instructions provided with the shoe stretcher carefully.
- Apply heat to the shoes. Using a hair dryer or heat gun on a low setting can help to soften the leather and make it more pliable. Be sure to avoid overheating the shoes, as this can damage them.
- Don't ignore pain. If you're experiencing pain, stop wearing the shoes and give your feet a break. Trying to push through the pain can lead to injuries.
Frequently Asked Questions:
- How long does it take to break in climbing shoes? It can take several weeks or even months to fully break in climbing shoes, depending on the type of shoes and your individual feet.
- Can I use climbing shoes if they're not broken in? Wearing climbing shoes that are not broken in can lead to pain and discomfort. It's best to break them in gradually before using them for extended periods.
- How do I know when my climbing shoes are broken in? Your climbing shoes are broken in when they feel comfortable on your feet and you can wear them for extended periods without experiencing pain.
- What should I do if my climbing shoes are too tight? If your climbing shoes are too tight, you can try using a shoe stretcher or applying heat to them to stretch them out.
- What should I do if my climbing shoes are too loose? If your climbing shoes are too loose, you can try using thicker socks or adding an insole to make them fit more snugly.
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