How Many Calories Are Burned Per Hour by Climbing a Mountain?

Climbing mountains is an excellent way to get a full-body workout and burn a significant number of calories. However, the number of calories burned per hour varies depending on several factors, including:

  • Elevation gain: The steeper the climb, the more calories you will burn.
  • Terrain: Climbing on rocky or uneven surfaces requires more effort than walking on a paved trail.
  • Weight: Heavier climbers will burn more calories than lighter climbers.
  • Fitness level: Experienced climbers will burn fewer calories per hour than beginners.

In general, you can expect to burn between 400 and 800 calories per hour while climbing a mountain. Here is a more detailed breakdown:

  • For a person weighing 150 pounds:
    • Ascending 1,000 feet per hour: 400-500 calories
    • Ascending 2,000 feet per hour: 600-700 calories
    • Ascending 3,000 feet per hour: 800-900 calories
  • For a person weighing 200 pounds:
    • Ascending 1,000 feet per hour: 500-600 calories
    • Ascending 2,000 feet per hour: 700-800 calories
    • Ascending 3,000 feet per hour: 900-1,000 calories

It is important to note that these are just estimates. The actual number of calories you burn will vary depending on your individual circumstances.

Related Questions:

  1. What factors affect the number of calories burned while climbing a mountain?
  2. How many calories does a person weighing 150 pounds burn while ascending 1,000 feet per hour?
  3. What is the average number of calories burned per hour by a person weighing 200 pounds while climbing a mountain?
  4. Does fitness level affect the number of calories burned while climbing?
  5. Is climbing a mountain a good way to burn calories?

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