What is the Best Way to Tape Hands Fingers for Rock Climbing?
In rock climbing, hand and finger injuries are common due to the repetitive stress and intense grip required. Taping can help prevent and manage these injuries by providing support and protecting the skin. Here's a step-by-step guide on how to tape your hands and fingers for rock climbing:
- Clean and dry your hands: Remove any dirt or oils from your hands to ensure the tape adheres properly.
- Choose the right tape: Select a high-quality climbing tape specifically designed for finger protection.
- Cut the tape: Cut the tape into strips about 1-2 cm wide and 10-15 cm long.
- Start taping at the base of your finger: Anchor the tape at the bottom of your finger and wrap it around the finger in a spiral pattern.
- Overlap the tape slightly: As you wrap, ensure each layer of tape overlaps the previous one by about 50%.
- Cross over the knuckles: For added support, cross the tape over your knuckles, especially on high-loadfingers like the index and middle fingers.
- Cover the fingertips: Optionally, you can tape the fingertips to protect them from friction and blisters.
- Secure the tape: Finish by wrapping the tape around the back of your hand and securing it with an adhesive tab.
Tips:
- Apply tape firmly but not too tightly to avoid restricting blood flow.
- Replace the tape frequently, especially after sweaty or strenuous sessions.
- Consult a medical professional if any injuries worsen or persist.
Related Questions:
- What should you use to clean hands before taping? Soap and water
- How do you know if you're taping too tightly? If you feel numbness or tingling
- Do you need to tape all your fingers? Only if they're already injured or prone to injury
- Can you use athletic tape for rock climbing? No, climbing tape is specifically designed for fingers
- How often should you change the tape? After each climbing session
Related Hot Sale Products:
- Black Diamond Mojo Extended Finger Tape
- Metolius Ultralight Tape
- Friction Labs Vapor Clim Tape
- Trango PowerFinger 6-Pack
- Tenacious Tape Finger Wrap
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