What is a Good Climbing Workout Plan for the Whole Week Including Rest Days?
Craving for progression and sending harder routes? Follow this comprehensive workout plan tailored to help you achieve your climbing goals by balancing training, recovery, and rest.
Monday: Focus on strength training exercises like fingerboarding, weighted pull-ups, and core work. Tuesday: Head to the climbing gym for a session dedicated to technique and endurance, involving bouldering or top-roping. Wednesday: Rest, allowing your body and muscles to recover. Thursday: Embark on a cardio workout to improve overall stamina, such as running, swimming, or cycling. Friday: Engage in a climbing-specific workout, emphasizing power and strength through drills, high-intensity intervals, or lead climbing. Saturday: Choose outdoor climbing for practical application and endurance building. Sunday: Rest, granting your body adequate recovery time.
FAQs:
- How long should each workout session last? Aim for 1-2 hours, adjusting based on your fitness level and recovery capacity.
- How often should I climb? Start with 2-3 climbing sessions per week and gradually increase as you progress.
- What is the purpose of rest days? Rest is crucial for muscle recovery, injury prevention, and hormonal balance.
- What is active recovery? Engaging in light activities like walking or yoga on rest days promotes blood flow and reduces muscle soreness.
- How do I progress my climbing training? Gradually increase the intensity, volume, or difficulty of your workouts while listening to your body's needs.
Recommended Gear:
- Climbing Chalk - Black Diamond
- Climbing Shoes - La Sportiva Tarantulace
- Climbing Rope - Beal Joker 9.8mm
- Crash Pad - Mad Rock 4-Fold
- Fingerboard - Metolius Simulator 3D
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