How to Toughen Up Your Hands for Bouldering
Bouldering is an exciting and challenging sport, but it can also take a toll on your hands. The repeated friction of gripping holds can cause your skin to tear, blister, and become raw. If you want to continue bouldering without pain, it's important to toughen up your hands.
Here are a few ways to do it:
- Start slowly. Don't try to climb too hard too soon. Gradually increase the intensity and duration of your workouts to give your hands time to adapt.
- Use chalk. Chalk helps to absorb sweat and reduce friction, which can help to prevent blisters.
- Take breaks. If your hands start to feel sore, take a break. Don't push through pain; this will only make matters worse.
- Use hand cream. Hand cream can help to moisturize and protect your skin.
- File your calluses. Calluses are a natural way to protect your hands, but they can also get too thick and rough. Filing them down can help to keep them smooth and prevent them from tearing.
Frequently Asked Questions
- How long does it take to toughen up your hands for bouldering? It takes time and consistency. With regular climbing, you should start to see results within a few weeks.
- Is it okay to climb with blisters? No. Climbing with blisters can make them worse and increase your risk of infection.
- How can I prevent my hands from sweating? Chalk can help to absorb sweat, but you can also try using antiperspirant or wearing gloves.
- What kind of hand cream should I use? Look for a cream that is designed for climbers and contains ingredients like shea butter or beeswax.
- How often should I file my calluses? Every few weeks or as needed.
Related Hot Sale Products
- Metolius Ultra Chalk
- Black Diamond Momentum Gloves
- Friction Labs Hand Cream
- Flex Tape
- Rhino Skin Solutions
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