How Heavy Would a Bench Press Bar Made of Solid Gold Be?

A standard Olympic bench press bar weighs 45 pounds (20.4 kilograms). If the bar were made of solid gold, it would be significantly heavier. Gold has a density of 19.3 grams per cubic centimeter (g/cm³), while steel, the material typically used for bench press bars, has a density of 7.85 g/cm³. This means that a gold bar of the same size as a steel bar would be about 2.46 times as heavy.

Therefore, a solid gold bench press bar would weigh approximately 110.9 pounds (49.8 kilograms), which is about 65.9 pounds (29.4 kilograms) heavier than a standard steel bar. This would make it significantly more difficult to lift, and would require a much stronger lifter.

  • What is the density of gold? - 19.3 grams per cubic centimeter
  • What is the density of steel? - 7.85 grams per cubic centimeter
  • How much heavier would a solid gold bench press bar be than a steel bar? - About 65.9 pounds (29.4 kilograms)
  • What material are standard bench press bars typically made of? - Steel
  • What is the weight of a standard Olympic bench press bar? - 45 pounds (20.4 kilograms)
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