What's the Difference Between Renegade Row vs Single Arm Dumbbell Row?
Both the renegade row and the single-arm dumbbell row are excellent exercises for building back strength and muscle mass. However, there are some key differences between the two exercises that make them more or less suitable for different individuals and goals.
1. Equipment
The renegade row requires a pair of dumbbells, while the single-arm dumbbell row can be performed with a single dumbbell or kettlebell.
2. Body Position
The renegade row is performed with the body in a plank position, with the hands placed on the dumbbells. The single-arm dumbbell row is performed with the body in a standing position, with one hand holding the dumbbell.
3. Movement
The renegade row involves pulling the dumbbells towards the chest while keeping the body in a plank position. The single-arm dumbbell row involves pulling the dumbbell towards the chest while keeping the body in a standing position.
4. Targeted Muscles
Both the renegade row and the single-arm dumbbell row target the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. However, the renegade row also targets the core muscles, as it requires the body to be held in a plank position throughout the exercise.
5. Difficulty Level
The renegade row is generally considered to be a more difficult exercise than the single-arm dumbbell row, as it requires greater core stability and coordination.
Related Questions
- Who should do renegade rows vs single-arm dumbbell rows?
- Renegade rows are more suitable for advanced individuals with good core stability, while single-arm dumbbell rows are more suitable for beginners and individuals with weaker cores.
- Which exercise is better for building back muscle?
- Both exercises are effective for building back muscle, but renegade rows also target the core muscles.
- How many reps and sets should I do?
- Aim for 8-12 repetitions and 3-4 sets of each exercise.
- What are some common mistakes to avoid?
- Ensure proper form to prevent back pain
- Can I do both exercises in the same workout?
- Yes, you can perform both exercises in the same workout, but give your back enough rest between sets.
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