Crossfit Athletes: Beyond the Box, Do You Watch Instructional Videos for Technique?

Crossfit athletes are known for their dedication to training, but what about their technique? Many athletes venture beyond the box to seek additional resources, including instructional videos. Here's a look at some of the sites and apps they use to improve their skills:

Sites

  • YouTube: A vast repository of free instructional videos covering all aspects of Crossfit.
  • Functional Fitness TV: Offers paid memberships with access to exclusive video tutorials and workouts.
  • CrossFit Journal: Provides articles, videos, and interviews with top athletes and coaches.

Apps

  • CrossFit Games APP: Features workout demos, technique breakdowns, and tips from professional athletes.
  • WodProof: Allows athletes to record and analyze their own movements to identify areas for improvement.
  • Chalk App: Provides access to thousands of video lessons, workout programs, and community forums.

By leveraging these resources, Crossfit athletes can supplement their training and enhance their technique, enabling them to perform exercises safely and effectively both inside and outside the box.

Related Questions and Brief Answers

  1. What are some benefits of using instructional videos for Crossfit technique? They can improve form, prevent injuries, and enhance performance.
  2. Are all instructional videos created equal? No, choose videos from reputable sources that provide clear and detailed instructions.
  3. How often should athletes watch instructional videos? As needed, especially when learning new movements or working on specific weaknesses.
  4. Can athletes rely solely on instructional videos for technique? No, they should still seek guidance from a qualified coach or trainer.
  5. What other resources can athletes use to improve their technique? Books, clinics, workshops, and training partners can all contribute to skill development.

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