What are some upper body workouts if you’re so weak you can't do a push up?
If you're looking to strengthen your upper body but are too weak to do a push up, there are plenty of other exercises you can do. Here are a few to get you started:
- Incline push ups: These are a great way to modify push ups if you're not strong enough to do them on the floor. Simply place your hands on an elevated surface, such as a bench or a wall, and lower your chest towards the surface.
- Wall push ups: Wall push ups are another great way to modify push ups. Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder-height and lower your chest towards the wall.
- Knee push ups: Knee push ups are a good way to take some of the weight off of your upper body. Start on your hands and knees with your hands shoulder-width apart. Lower your chest towards the ground, bending your knees to assist you.
- Dumbbell flyes: Dumbbell flyes are a great way to work your chest muscles. Lie on a bench with a dumbbell in each hand. Hold the dumbbells above your chest with your arms straight. Lower the dumbbells out to the sides, keeping your elbows slightly bent.
- Triceps extensions: Triceps extensions are a great way to work your triceps muscles. Sit on a bench with a dumbbell in each hand. Hold the dumbbells behind your head with your arms bent. Extend your arms overhead, keeping your elbows close to your head.
These are just a few of the many upper body exercises you can do if you're too weak to do a push up. Start with a few sets of each exercise and gradually increase the number of sets and reps as you get stronger.
FAQs
- What are the benefits of strengthening your upper body? Strengthening your upper body can improve your posture, balance, and coordination. It can also help you to perform everyday activities more easily and reduce your risk of injury.
- How often should I do upper body workouts? Aim to do upper body workouts 2-3 times per week.
- How long should my upper body workouts last? Each workout should last for 20-30 minutes.
- What weight should I use for upper body exercises? Start with a weight that is challenging but allows you to maintain good form. You can gradually increase the weight as you get stronger.
- What are some other exercises I can do to strengthen my upper body? In addition to the exercises listed above, you can also try pull ups, rows, and dips.
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