Did CrossFit competitor turned Wonder Woman actor Brooke Ence say that lifting weights is the most efficient way to get a lean physique?
As a professional badminton coach, I am not in a position to provide information about CrossFit competitors or actors. However, I can provide some general information about fitness and exercise.
Lifting weights is a great way to build muscle and burn fat. Muscle is more metabolically active than fat, so building muscle can help you burn more calories at rest. Lifting weights can also help you improve your strength and power, which can make everyday activities easier.
If you are looking to get a lean physique, combining weight lifting with a healthy diet and regular cardiovascular exercise is a great way to achieve your goals.
Related Questions:
- What are the benefits of lifting weights? Lifting weights can help you build muscle, burn fat, improve strength and power, and reduce your risk of injury.
- How often should I lift weights? Most experts recommend lifting weights 2-3 times per week.
- What is the best way to get started with weight lifting? Start with a weight that is challenging but not too heavy, and focus on performing exercises with good form.
- Can women lift weights? Yes, women can and should lift weights. Weight lifting is a great way for women to build muscle, burn fat, and improve their overall health.
- What are some good exercises for beginners? Some good exercises for beginners include squats, lunges, push-ups, and rows.
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