If I can press 90 kilograms with the bench press machine does that mean I can do the same with flat bench press
The bench press machine and the flat bench press are two different exercises that target the same muscle groups. However, the machine provides more stability and support than the free weight version, which can make it easier to lift heavier weights.
So, if you can press 90 kilograms with the bench press machine, it doesn't necessarily mean you can do the same with the flat bench press. The free weight version requires more stabilization from your core and other muscles, which can make it more challenging.
To determine how much you can lift with the flat bench press, it's best to start with a weight that feels challenging but allows you to maintain good form. Gradually increase the weight as you get stronger. It's important to focus on proper technique to avoid injury.
Related questions
What are the benefits of the bench press machine?
- Provides stability and support, making it easier to lift heavier weights.
What are the benefits of the flat bench press?
- Targets multiple muscle groups, including the chest, shoulders, and triceps.
Can I use the bench press machine to improve my flat bench press performance?
- Yes, but it's important to incorporate the flat bench press into your routine as well.
How can I improve my flat bench press strength?
- Gradually increase the weight you lift, focus on proper technique, and train regularly.
What are some common mistakes to avoid when performing the flat bench press?
- Arching your back, flaring your elbows, and not fully lowering the weight to your chest.
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