I am 170 cm and I look short because I don t have a perfect body What exercises should I take to build up my body and look attractive

As a professional badminton coach, I get asked this question a lot. The truth is, there is no one-size-fits-all answer. The best exercises for you will depend on your individual body type and fitness goals. However, there are some general tips that can help you build up your body and look more attractive.

1. Focus on compound exercises. Compound exercises are exercises that work multiple muscle groups at once. This makes them more efficient than isolation exercises, which only work one muscle group at a time. Some examples of compound exercises include squats, deadlifts, push-ups, and rows.

2. Lift heavy weights. If you want to build muscle, you need to lift heavy weights. This doesn't mean you have to go to the gym and lift crazy amounts of weight. You can start with a weight that is challenging but still allows you to maintain good form. As you get stronger, you can gradually increase the weight.

3. Eat a healthy diet. Eating a healthy diet is essential for building muscle and looking your best. Make sure to eat plenty of fruits, vegetables, whole grains, and lean protein.

4. Get enough sleep. Sleep is essential for muscle recovery. Aim for 7-8 hours of sleep per night.

5. Be patient. Building muscle takes time. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.

Questions and Answers:

What is the best way to build muscle? The best way to build muscle is to focus on compound exercises, lift heavy weights, eat a healthy diet, get enough sleep, and be patient.
How often should I work out? Aim to work out 2-3 times per week.
How long should my workouts be? Your workouts should be long enough to challenge you but short enough to keep you motivated. Aim for 30-60 minutes per workout.
What is the best type of diet for building muscle? The best type of diet for building muscle is a diet that is high in protein, carbohydrates, and healthy fats.
How can I tell if I am making progress? You can tell if you are making progress by taking measurements and tracking your weight.

Related Hot Sale Products: