How do you stay upright when doing a front squat?
When performing a front squat, maintaining an upright posture is crucial for safety and optimal performance. Here are some tips to help you stay upright:
1. Grip the barbell correctly: Hold the barbell in a narrow, slightly wider than shoulder-width grip, with your elbows high and pointing forward.
2. Engage your core: Keep your abdominal muscles tight throughout the movement, as they are responsible for stabilizing your spine and keeping you upright.
3. Focus on pushing your hips back: As you descend into the squat, focus on pushing your hips straight back as if you were sitting down on a chair. This will help you keep your back straight and prevent you from leaning forward.
4. Keep your chest up: Throughout the squat, keep your chest raised and your head in a neutral position, looking straight ahead. Avoid letting your chest collapse or your head fall forward.
5. Use a mirror or video: If possible, use a mirror or video to observe your form and correct any imbalances or deviations from an upright posture.
Related Questions:
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