How many inverted rows should I do before trying pull ups I can do 30 reps in a row

Inverted rows are an effective preparatory exercise for pull-ups, as they strengthen the muscles and movement pattern needed for pull-ups. If you can do 30 inverted rows, this is a good indicator that you are ready to start attempting pull-ups. Here's a suggested progression:

Start with assisted pull-ups: Use a resistance band to reduce the weight you lift, making pull-ups easier.
Negative pull-ups: Jump up to the top position of a pull-up and slowly lower yourself down, resisting the downward force.
Banded pull-ups: Use a resistance band to provide assistance and make pull-ups more manageable.
Bodyweight pull-ups: Once you can do a few assisted or banded pull-ups, try doing bodyweight pull-ups.
Weighted pull-ups: If you can do more than 10 bodyweight pull-ups, you can start adding weight to make the exercise more challenging.

Regarding the number of inverted rows to do before attempting pull-ups, there is no set guideline. Aim to do as many inverted rows as possible, maintaining good form and focusing on engaging the back and arm muscles. As you progress, you can gradually reduce the number of inverted rows while increasing the number of pull-ups.

How often should I do inverted rows? Aim for 2-3 times per week.
How long should I rest between sets of inverted rows? Rest for 1-2 minutes.
Can I do inverted rows with a wide grip? Yes, a wide grip can target the outer back muscles more.
Should I hold the bar at the bottom of an inverted row? Yes, holding at the bottom of the movement engages your lats and biceps more.
How can I make inverted rows harder? Use a higher bar or add weight.

TRX HOME2 System
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How Many Inverted Rows Should I Do Before Trying Pull Ups I Can Do 30 Reps in a Row?

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