What are the Best Exercises in 15 Minutes?
If you're short on time, you can still get a great workout in just 15 minutes. Here are some of the best exercises you can do:
- Jumping jacks: 20 reps
- High knees: 20 reps
- Butt kicks: 20 reps
- Push-ups: 10 reps (on your knees if needed)
- Squats: 10 reps
- Lunges: 10 reps per leg
- Plank: hold for 30 seconds
- Side plank: hold for 30 seconds per side
- Burpees: 5 reps
Repeat this circuit 2-3 times, resting for 30 seconds between each exercise. You can adjust the number of reps or sets as needed.
FAQs
- How often should I do this workout? Aim for 2-3 times per week.
- Can I do this workout if I'm a beginner? Yes, start with fewer reps and sets and gradually increase as you get stronger.
- Can I do this workout at home? Yes, you can do it anywhere with no equipment.
- What are some other exercises I can add to this workout? Try jumping rope, running in place, or mountain climbers.
- How can I make this workout more challenging? Increase the number of reps, sets, or add weight.
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