What similar dumbbell exercise would be good to replace a renegade row

The renegade row is a challenging compound exercise that targets multiple muscle groups, including the back, shoulders, chest, and core. However, it can be a difficult exercise to perform for beginners or those with limited mobility. If you're looking for a similar dumbbell exercise that is easier to perform and still offers a great workout, here are a few options to consider:

Dumbbell reverse fly: This exercise targets the posterior deltoids and upper back. Lie facedown on a bench or stability ball, holding a dumbbell in each hand. Lift your arms to the sides, keeping your elbows slightly bent. Lower your arms back down to the starting position.
Chest-supported dumbbell row: This exercise targets the middle back and biceps. Sit on a bench with your chest supported on a pad. Hold a dumbbell in each hand and lower your arms down to your sides. Lift your arms back up to the starting position, squeezing your shoulder blades together.
** Dumbbell plank row**: This exercise targets the core, back, and shoulders. Start in a plank position with your forearms on the ground and your body in a straight line from head to heels. Hold a dumbbell in one hand and lift it up to your chest. Lower the dumbbell back down to the ground and repeat with the other hand.

These are just a few of the many dumbbell exercises that can be used to replace the renegade row. Choose an exercise that you feel comfortable performing and that targets the muscle groups that you want to work.

Why should I replace the renegade row? If you're a beginner or have limited mobility.
What is the best dumbbell exercise to replace the renegade row? The chest-supported dumbbell row.
What other exercises can I do to target the back and shoulders? Dumbbell reverse fly and dumbbell plank row.
How many sets and reps should I do? Start with 3 sets of 10-12 reps and adjust as needed.
Should I use heavy weights? Choose a weight that is challenging but allows you to maintain good form.