What Should You Eat Before a CrossFit Workout When You're Doing Keto?
It can be tricky to know what to eat before a CrossFit workout when you're doing keto. After all, you want to make sure you have enough energy to power through your workout, but you also don't want to kick yourself out of ketosis.
Here are a few tips on what to eat before a CrossFit workout on keto:
- Eat a moderate amount of protein. Protein is essential for building and repairing muscle tissue. Aim for about 20-30 grams of protein before your workout. Good sources of protein on keto include eggs, chicken, fish, and tofu.
- Add some healthy fats. Healthy fats will help you feel full and satisfied, and they can also help to improve your performance during your workout. Good sources of healthy fats on keto include avocado, nuts, seeds, and olive oil.
- Avoid processed foods and sugary drinks. Processed foods and sugary drinks are inflammatory and can make you feel sluggish. Stick to whole, unprocessed foods as much as possible.
Here are a few sample meal ideas for what to eat before a CrossFit workout on keto:
- 2 eggs with 2 slices of bacon and 1/2 avocado
- 1 cup of Greek yogurt with 1/4 cup of berries and 1/4 cup of nuts
- 1 chicken breast with 1 cup of roasted vegetables
Related Questions
- Can I eat carbs before a CrossFit workout on keto?
- Yes, but you should limit your carb intake to 20-30 grams per hour of exercise.
- What should I drink before a CrossFit workout on keto?
- Water is the best choice, but you can also add some electrolytes to your water if you're sweating a lot.
- How long should I wait to eat after a CrossFit workout on keto?
- Wait at least 30 minutes after your workout to eat. This will give your body time to recover and start to replenish its glycogen stores.
- What should I eat after a CrossFit workout on keto?
- Eat a meal that is high in protein and healthy fats. Good options include a protein shake, a piece of chicken or fish with roasted vegetables, or a salad with grilled chicken or tofu.
- Can I do CrossFit on keto?
- Yes, you can do CrossFit on keto. However, you may need to adjust your training intensity and duration to account for your reduced carb intake.
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