How do I fit power cleans and hang cleans into a routine where I m already deadlifting and squatting?
If you are already deadlifting and squatting, you can add power cleans and hang cleans to your routine to improve your overall strength and power. Here are a few tips:
- Start with a light weight and gradually increase the weight as you get stronger.
- Focus on proper form to avoid injury.
- Incorporate power cleans and hang cleans into your routine 1-2 times per week.
- Rest for 1-2 minutes between sets.
- Listen to your body and take rest days when needed.
FAQs
- What is the difference between a power clean and a hang clean? A power clean starts from the floor, while a hang clean starts with the barbell at mid-shin height.
- Which exercise is better for me? Both exercises are effective, so choose the one that you feel more comfortable with.
- How often should I do power cleans and hang cleans? Start with 1-2 times per week and gradually increase the frequency as you get stronger.
- Should I use a weight belt? A weight belt can help to support your lower back, but it is not necessary.
- What are some common mistakes to avoid? Using too much weight, not focusing on proper form, and not warming up properly.
Related Hot Selling Products
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