What does e2m mean in CrossFit?
In CrossFit, the acronym "e2m" stands for "every 2 minutes". It is a type of workout format that involves performing a set of exercises in a circuit, with each round of the circuit being completed every 2 minutes. The number of rounds completed within the given time frame is typically recorded as the score for the workout.
E2M workouts are typically designed to be high-intensity and challenging, as the short rest periods between rounds allow for minimal recovery. This type of workout format can help to improve cardiovascular fitness, muscular endurance, and work capacity.
Examples of E2M workouts include:
- 20 burpees e2m for 10 minutes
- 15 dumbbell snatches e2m for 8 minutes
- 10 pull-ups e2m for 5 minutes
Tips for performing E2M workouts:
- Choose a weight or resistance that is challenging but allows you to maintain good form throughout the workout.
- Focus on maintaining a consistent pace and completing each round as quickly as possible without sacrificing technique.
- Use the rest periods between rounds to catch your breath and prepare for the next round.
- Stay hydrated by drinking plenty of water before, during, and after the workout.
- Listen to your body and take breaks as needed.
Related Questions:
- What is the goal of an e2m workout? To improve cardiovascular fitness, muscular endurance, and work capacity.
- How are e2m workouts typically performed? By completing a set of exercises in a circuit, with each round of the circuit being completed every 2 minutes.
- Are e2m workouts suitable for beginners? Yes, but they should start with shorter durations and lighter weights.
- How can I make e2m workouts more challenging? By increasing the weight or resistance, the number of exercises, or the duration of the workout.
- What are some examples of e2m exercises? Burpees, dumbbell snatches, pull-ups, box jumps, and rowing.
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