What counts as a rep for the farmers walk exercise

The farmers walk exercise is a compound exercise that works multiple muscle groups, including the core, legs, and shoulders. It is a popular exercise for building strength and conditioning the body.

A rep for the farmers walk exercise is counted as one complete movement of lifting the weight from the ground to shoulder height and then back down to the ground. Some people may attempt to do a rep by switching hands and walking, but that is considered cheating.

There are two main types of farmers walks:

Barbell farmers walk: This is the most common type of farmers walk, and it is performed with a barbell loaded with weight plates.
Dumbbell farmers walk: This variation is performed with dumbbells, which can be held in either hand.

When performing the farmers walk, it is important to keep your core engaged and your back straight. You should also take small, controlled steps and avoid jerking the weight.

The farmers walk is a challenging exercise, but it can be a great way to build strength and conditioning. By following the proper technique, you can get the most out of this exercise.

How many reps should I do for the farmers walk?
- Aim for 8-12 reps per set.
What weight should I use for the farmers walk?
- Choose a weight that is challenging but allows you to maintain good form.
How often should I do the farmers walk?
- Incorporate the farmers walk into your routine 1-2 times per week.
Can I do the farmers walk without weights?
- Yes, you can perform the farmers walk without weights to improve your form and technique.
Is the farmers walk a good exercise for beginners?
- No, the farmers walk is not recommended for beginners due to its technical difficulty.