Are there any benefits to doing high reps and lighter weight deadlifts?
Deadlifts are one of the best exercises for building strength and muscle mass, but there is some debate over whether it is better to do high reps with lighter weight or low reps with heavier weight. Both approaches have their own benefits and drawbacks, so it is important to choose the one that is right for you.
High rep deadlifts with lighter weight can help you to improve your muscular endurance and cardiovascular fitness. They can also help you to build muscle mass, but not as quickly as low rep deadlifts with heavier weight. However, high rep deadlifts are generally easier to recover from, so you can do them more often.
Benefits of high reps and lighter weight deadlifts
- Improved muscular endurance
- Improved cardiovascular fitness
- Increased muscle mass
- Easier to recover from
Related questions
- What is the difference between high reps and low reps?
- What are the benefits of high reps and lighter weight deadlifts?
- What are the benefits of low reps and heavier weight deadlifts?
- Which type of deadlift is right for me?
- How many reps should I do for deadlifts?
Related products
- Rogue Deadlift Bar
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 Suspension Training System
- Bowflex SelectTech Dumbbells
- Rogue Bumper Plates
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