What are the best at home CrossFit workouts with no equipment?
CrossFit is a high-intensity workout that can be done at home with no equipment. Here are some of the best CrossFit workouts you can do at home:
- Burpees: Burpees are a full-body exercise that works your legs, core, and arms. To do a burpee, start by standing with your feet shoulder-width apart. Bend down and place your hands on the floor in front of you. Jump your feet back into a plank position. Lower your chest to the floor and then push back up to the starting position. Jump your feet forward and stand up.
- Squat thrusts: Squat thrusts are a great exercise for working your legs, glutes, and core. To do a squat thrust, start by standing with your feet shoulder-width apart. Bend down and place your hands on the floor in front of you. Jump your feet back into a plank position. Lower your chest to the floor and then push back up to the starting position. Step your feet forward and stand up.
- Mountain climbers: Mountain climbers are a great exercise for working your core and legs. To do a mountain climber, start by getting into a plank position. Bring your right knee towards your chest and then return it to the starting position. Repeat with your left leg. Continue alternating legs for 30 seconds to 1 minute.
- Plank: The plank is a great exercise for working your core. To do a plank, start by getting into a push-up position. Lower your forearms to the floor and keep your body in a straight line from your head to your heels. Hold for 30 seconds to 1 minute.
These are just a few of the many CrossFit workouts you can do at home with no equipment. With a little creativity, you can create a challenging and effective workout that will help you reach your fitness goals.
FAQs
- What is the best way to get started with CrossFit at home? Start with a few basic exercises and gradually add more as you get stronger.
- How often should I do CrossFit workouts? Aim for 2-3 workouts per week.
- How long should my CrossFit workouts be? Start with 15-20 minutes and gradually increase the duration as you get stronger.
- What are some tips for doing CrossFit workouts at home? Find a space where you have enough room to move around and make sure you have good form.
- Can I do CrossFit workouts if I'm a beginner? Yes, you can modify the exercises to make them easier.
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