What are the benefits of doing strength training before cardio when doing CrossFit

CrossFit is a high-intensity workout that combines cardio and strength training exercises. Most people think cardio should be done before strength training, while this is the traditional approach, there are actually several benefits to doing strength training before cardio when doing CrossFit.

1. Improves form and technique

When you do strength training first, you're able to focus on your form and technique without having to worry about getting too tired. This will help you to perform the exercises correctly, which will reduce your risk of injury and help you to get the most out of your workout.

2. Increases muscle mass

Strength training helps to build muscle mass, which is essential for improving your performance in CrossFit. Muscle mass helps you to generate more power and endurance, and it can also help you to recover from workouts more quickly.

3. Burns more calories

Strength training burns more calories than cardio, so doing it before cardio can help you to burn even more calories during your workout. This can help you to lose weight and improve your overall fitness.

4. Reduces risk of injury

Strength training can help to reduce your risk of injury by strengthening your muscles and tendons. This is especially important for CrossFitters, who often perform high-impact exercises that can put a lot of stress on the body.

5. Improves overall fitness

Strength training and cardio are both essential for improving your overall fitness. By doing strength training before cardio, you can get the benefits of both types of exercise in one workout. This will help you to improve your strength, endurance, and overall fitness.

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